The Scoop

Singing Bowls : Relax and Wake up

Solid matter is made up of atoms, which can be thought of as elementary balls that come together. The balls are arranged to form molecules and can ...

Meditation with Crystals!

Healing crystals are semi-precious stones that align with the aura and chakra system for physical, spiritual or emotional healing. By restoring bal...

The Practice of Yoga!

The practice of yoga, in general, helps us overcome our own limitations. Whether you started with a very dynamic practice to keep yourself in sha...

Yoga for Stress!

Break the Cycle – Using Yoga to Combat Chronic Stress When you think of physical wellness yoga may come to mind, but did you know yoga also ha...